Monday, June 10, 2013

Mad Monday Weigh In...

207.4! Down .2 lbs. I'll take it. With all the carbs I had over this past weekend and the lack of exercise I've done over the last 2 weeks. I'm good with a loss of only .2!

So my totals are:
67.4 lbs down since 8/22/12!
52.8 lbs down since surgery on 10/15/12!
 
In other news, Today was a run day. It was like 90 degrees at 8 AM!! So hot! I couldn't run the entire way. As a matter of fact, I haven't been able to run a 5K since the 1st of June. I'm sure it is because of the lack of exercise over the last 10 days. my knees have been sore too. I will keep trying.... So out of today's 3.82 miles I only ran about 1.5 miles. But it was sweat and pink!
And I burned 600 calories too!
 
Yesterday I got my hairs done. Perm and cut! I like it!
Today my daughter and I went to make some arrangements for her upcoming Sweet 16. The we went and registered her car and I came home and furminated my puppy! He only sheds twice a year, but when he does, holy cow!! Better to furminate!
Tomorrow sounds like a bike day to me and maybe a swim. I think it's supposed to be like 95 degrees!



 
Have a great night everyone! More tomorrow!

Sunday, June 9, 2013

Hello there!

Hey there everyone! I know, I've been gone for a while. Seems like forever since I have blogged. Thanks for the concern while I was gone. It's been kind of a rough long week. But despite all of this, I still managed to think about my blog and took some pictures along the way.

Last Friday was my last day at work. It was rough. I'd worked with the majority of these people for 7 years. They became my family. I am indifferent about the job, but it was rough leaving my work family behind. My last day consisted of taking pictures and good-byes. The majority of us in the picture below left on the 31st.
 My cubical at work was all cleared out and the white board that everyone contributed to decorating was wiped clean for the first time in 7 years.
So we went to happy hour and had a few of these, Called Buttery Nipples, They were very smooth and very good.
The weekend was followed by some family drama which left me depressed and in need of something. It's taken me a while to get past all of it. And I still don't think I am totally there but I am working on it. Remembering back a whole week is difficult. I took my girls out to dinner, we went to Macaroni Grill. Not the best of choices but I love their food. I chose the Chicken Marsala. I got like 4 meals out of this. And I never did finish the pasta.
We've had some massive wind over the last couple of weeks. And it apparently blew a tumble weed into our back yard. My poor puppy got one stuck in his tail. It was so cute. He came up to the door with it stuck in his curly tail because he couldn't get it out.
Mad Monday brought my weigh in. I really haven't logged my food or done much exercise over that last two weeks so I haven't been expecting great results. But last Monday's weigh in was.....207.6! .6 lb loss. I'll take it!
So my totals are:
67.2 lbs down since 8/22/12!
52.6 lbs down since surgery on 10/15/12!


I had to go for an unfill too Monday, I was constantly uncomfortable and getting stuck, so I opted to have some fluid removed. They took .3 cc's out of my band leaving me with a flat 7 cc's. I feel so much better! My doctor was a bit concerned that I had lost 5 lbs in a week and a half. She said I was a but tight.

I also decided to buy a painting set up for my house. So I did. Easel, paints, brushes, the whole 9 yards. I'll see about getting some pictures posted.

Tuesday brought a birthday celebration with my girlfriend. They played beer pong. I don't drink beer, never have, and since it's carbonated I'm not supposed to now. So I stuck to the hard stuff and we partied a bit! It was a good time!

I also went and got a new bathing suit. My other one is getting way big. So I go a size 14, fits pretty good! I am happy with it.

I also re potted one of my plants. This is the Peace Lilly my work family gave me 4 years ago when my dad passed. It was not thriving in the small pot so I re potted it. I hope I didn't kill it. I really suck at the whole plant thing. But it looks good. And this plant means a lot so keeping it alive is something I am really hoping to do.
I have been exercising some. I went for a couple of runs this week and a bike ride. My knee is sore, so running hasn't been a good thing. I could barely get a 1/2 mile on Tuesday and was only able to do about 1 1/2 miles Thursday. So I went for a swim Friday and sat by the pool for a while It was nice. There wasn't really anyone there.

Friday night also brought painting. With my great, great friend. We took the kids too.
And we painted Cabo!
Today we had Fondue! It was so good. Not necessarily fat free but it was so good! Tomorrow I am going for another perm and a hair cut. Hopefully swim tomorrow afternoon as my schedule is pretty busy despite my unemployed status.
 
My daughter also had a band concert this past week and she lettered in that too! That makes 3 just this year and as a freshman too!
 
Anyway, thank you for your concern. And I have missed you all. I am going to work on getting back to reading your blogs.
 
I hope everyone has a great night! I will TTYS!! :)
~Chris~

Sunday, June 2, 2013

Be Back Soon,

I miss all you guys! It's been a crazy not good few days. Just don't feel like talking about it tonight. But since I no longer have a job I should be able to catch up tomorrow.

Hope everyone has a great evening.

~Chris~

Wednesday, May 29, 2013

Still here....

Hi there! Yes I am still here. This is the final few days at work so I've been quiet. I haven't really worked out, I went swimming yesterday and somehow hurt my back so moving has been a bit challenging. So I didn't do anything today.

I have to get on my food log too. I've been slacking there too. I think I am retaining water too. Tomorrow is my last working day. Friday I only have to go in to sign papers and then head home. Hopefully tomorrow I can get back on track a bit more. Slightly depressing week.

Anyway, not much else to say today. So I hope everyone had a great Hump Day! Keep smiling! I'm still trying!!

Cheers all!!

~Chris~

Monday, May 27, 2013

Mad Monday Weigh In & Weekend Recap...

Happy Memorial day! And Thank you to all who serve and have served!
 
This weeks weight!?!? 208.2!! Loss of 4.6 lbs!! Awesome! So excited about this. I buckled down last week, got a fill and was super careful with my portions. I exercised pretty good last week too! Struggling with the sugar, not doing great with that, but I am working on moderation in that area!
So my totals are:
66.6 lbs down since 8/22/12!
52.0 lbs down since surgery on 10/15/12!
 
This is a great hurdle for me! This officially moves me past my 1/2 way point, 63.2 lbs to go! 
 
Weekend recap! It has been super busy.
 
Friday was a short day at work because of the holiday weekend. The office closed early so I worked out in the gym there. I ran about 2.5 miles broken up, not all at once, for a total of an hour. Then the elliptical for 15 minutes. Friday night was mello.

Saturday morning I decided on a bike ride. My daughter decided she wanted to go with me, so we went 12.4 miles. My longest bike ride yet! Took about 1 1/2 hours, but it was a good ride! 607 calories burned!
Sunday was a run day. I woke up way early, so I left early. We had a birthday party to throw that afternoon so it was probably a good think I was up early. My run was great!! I have shaved 2 minutes off my mile coming in around 14 minutes per mile (I was running closer to a 16 + minute mile)! I was able to run 3.1 miles Sunday morning! And I'm not exactly sure what the runners high is, but I felt energized almost the entire time! My legs were not sore, my second and third mile was faster than my 1st and my stride felt smooth! It was so great!! 544 calories burned! 
My 7 month bandiversary was about 2 weeks ago. Totally spaced that out. I have reached a couple of NSV's since then! This weekend I noticed these 3. 1) When I would drive my care in the past, my belly came about 1 inch from the steering wheel. 2) Those shorts are jean shorts I haven't worn in years!!
3) I went out and got a new outfit for my nephews birthday party Sunday afternoon. Both the shorts and the halter top are XL, instead of XXXL. This stuff never would have fit before and I would never of worn anything like this!
My nephew turns 10 Tuesday night! So we celebrated Sunday, We had a good time socializing, and celebrating!
Today became a rest day inadvertently. We had errands to run and then I spent time by the pool. All good! And I haven't tracked my calorie intake for a couple of days. I will get back on track tomorrow.
 
This week is my last week at work. 3 days left. Friday will be a short day and I expect to be home by 11 am.
 
OK, enough for tonight, I am going to try to get caught up on every one's blogs tomorrow. I hope everyone had a great weekend!
 

Thursday, May 23, 2013

6th fill yesterday!

Well it has been a super lazy 3 days! I didn't workout yesterday either. For some reason I am exhausted. My eyes even burn...

Court yesterday was quick and short. We are scheduled to meet with the DA in a month. I would really like to keep this off her permanent record. So we are hoping to make a deal and have her work it off.

So yesterday we were done with court by 8:30 in the morning. So we went and got our eyes checked (all good there!). I had lasik several years ago and I am still seeing perfectly!

Then I went for my 6th fill. She added .5 cc's yesterday. So I now have 7.3 cc's in my 10 cc band. Yesterday & today were liquid days, although I did have some soft foods today.

My sugar detox is not going well. I'm not going to harp on it right now. Things are not going well, I kind of feel like things are falling apart around me and I've been trying to get out of my head (if that makes any sense) for the last few days.

On the upside, my scale is showing me great things this week!! No sneak peek! It's not official until Monday! I'm crossing my fingers! But I have a feeling it's gonna be good!

I did swim today and I swam pretty hard. Tomorrow is a short day at work because of the holiday weekend so I intend to head into the gym and then swim tomorrow too. If I get home early enough I might go for a bike ride too.

This weekend we are having my nephews birthday party Sunday. I am looking forward to the 3 day weekend but I am starting to worry about the changes coming. But I am trying to keep a positive outlook on things. SO..

I cant think of much else to say right now, so I'm gonna sign off for now.

Tuesday, May 21, 2013

Long day...decent numbers....

Had my second visit with the psychologist today. It was emotional. I have a long way to go but I left with some things to work on. Maybe more on that later.

Food day wasn't to bad. I wasn't able to stay away from the candy. But it was in moderation.

Calories: 1292.06
Fat: 48.85
Sugar: 76.07 (Yes I know this is too high)
Protein: 65.21 ( a tad low)

I didn't work out today, I feel exhausted.

Tomorrow is my daughters court date. I hope everything goes well.

Anyway, Sleep well all! And thanks for stopping by.