Today was a good day. I worked, I swam and I ran. I burned about 150 calories swimming this afternoon (not exact, my HRM wasn't cooperating). I completed week 4 day 2 of the C25K. I was seriously dragging ass. But I did finish! And I feel good!
I have used the Mapmywalk app a few times now and it looks like my average mile is just under 17 minutes. Nope, I am not going to worry about how fast I am running. I am just glad to be doing it at all and moving. So total calorie burn for today is around 400. Maybe slightly more. Fitbit says 9329 steps so far today.
{Scale Whore Alert} Since I weight myself all time (I know bad bad habit) that .6 lbs is gone (actually it was gone by the time I got home from work yesterday) and a little more. If I can keep it up for the rest of the week I should have good results come next Monday.
Have I told y'all how wonderful you are today?!?!?! THANK YOU!! For you! For your support! For your inspiration! and for reading!
Have a great evening!
keep crushing it!
ReplyDeleteYup, don't even worry about your speed, just get out there and kill it like you are doing!!!
ReplyDeleteI just got my FitBit. I'd love to be your friend on Fitbit.
ReplyDeletehttp://www.fitbit.com/user/24QPV7