Monday, May 20, 2013

Monday's Nutrition & Exercise

OK Here it is....Monday's nutrition...

Calories - 1018.83
Fat - 56.83
Sugar - 35.50
Protein - 69.83

Exercise, I worked on the treadmill for 35 minutes today. I tried to jog for 30 minutes but I just couldn't do it. So I walked briskly for 35 minutes. Then I spent 15 minutes on the elliptical. And I swam for 30 minutes. Burned around 400 calories.

All in all..... a Good day!
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5 comments:

  1. Run, Chelle, Run!May 21, 2013 at 5:46 AM

    That's a great calorie burn!

    ReplyDelete
  2. MandaPandaMay 21, 2013 at 6:07 AM

    Great job! Seems like you're out of your rut. You got this!

    ReplyDelete
  3. MariMay 21, 2013 at 7:48 AM

    Great stats! x

    ReplyDelete
  4. RachelMay 21, 2013 at 11:00 AM

    Good job

    ReplyDelete
  5. HoneybeeMay 21, 2013 at 7:47 PM

    Awesome job! I watch my calorie intake these days but I barely exercise. It's time to get my butt off the couch. Thanks to an inspiration by you.

    -Honeybee
    http://herweightlossdiary.blogspot.com

    ReplyDelete

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