LilySlim - Weight loss

Wednesday, July 17, 2013

Hump Day Happenings Update! 9 month Bandiversary!! & 7th Fill!!

Happy Hump Day again! LOL This is my Hump Day Happenings Update!

Doctors went well! I have lost 1 lbs since my unfill June 3rd. Not so good there. But I am calling it a win with everything that was going on.

I got my 7th fill today. .3 cc's was added to my 10 cc band bringing my fill level to 7.3 cc's. I am so close to the green zone. It should be any time now! Soft foods today and tomorrow, followed by mushies Friday and Saturday.

9 months in and I feel good! Not much going on today besides working and running around. As promised a few updated pictures!
My clothes are baggy so its hard to see any change. And since I haven't lost much in the last month there really isn't a change. Some toning maybe! :)
 
The nutritionist wants me to incorporate 20 minutes of strength training into my workout routine twice a week and I need to concentrate on solid protein (as opposed to liquid) in my meals. So that's my next task!
 
I have updated the Ever Changing Photos page! Check out the comparison!
Have a great evening everyone!
 
~Chris~

10 comments:

  1. Yay! Bandiversary! I think you should be happy with a loss of any kind after an unfill. :)

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  2. I personally think strength training is the most important part. Cardio is great but strength training is where you're going to notice the difference in your body. :)

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  3. OMG these pictures really look great! What a difference!! You look amazing!

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  4. Seriously! You are doing so well! I wish that I had taken comparison pics along the way! They look fantastic!

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    1. Thanks! I definitely like seeing the difference!

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  5. Just discovered your blog and Wow! The ever changing pics are fantastic. Looking forward to more...

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    1. Thanks! And welcome to my blog! And thanks for reading!

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