LilySlim - Weight loss

Monday, July 22, 2013

Mad Monday Weigh In!

Happy Monday everyone. Just a quickie today.

Todays weigh in! 207.8! Gain of .4 lbs!! I'll get em next week!! Food and exercise were eh....I worked out Monday Tuesday and was just plain busy the rest of the week. Worked out Saturday and did nothing Sunday. Food choices could have been better. So we will try again this week :)
So my totals are:
67.0 lbs down since 8/22/12!
52.4 lbs down since surgery on 10/15/12!

Not much else then working :) Today was a good work out. Ran 2 miles this morning and came home and did some strength training with my resistance bands. If anyone has any suggestions to strength train with resistance bands it would be appreciated. I don't have weights so HELP! :)

I did reps of 10 three times each of a few exercises I know of with the bands. Also did bycicle crunches, ball rolls (if that's what they are called), leg lifts. And I can feel it in my stomach. Good stuff!

OK I'm off. A bit tired tonight.

Have a great night all!

~Chris~

6 comments:

  1. check youtube for resistance band exercises.

    i actually read that using resistance bands are better than using free weights because the resistance is more consistant and leads to better control for your workout--and less injury! Good luck!

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  2. Never used resistance bands so I'm afraid I'm of little help. Great workout though!

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  3. Kudos to you on the 2 miles! I can't wait to get back on the running bandwagon - I love to run!

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  4. I like using bands and free weights. Right now I focus mostly on cardio, but this is the link I use for band training...it even gives you a sample workout plan. http://www.bodybuilding.com/fun/wotw10.htm

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    1. Thanks for the link! I will check it out!

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