Happy Monday everyone. Just a quickie today.
Todays weigh in! 207.8! Gain of .4 lbs!! I'll get em next week!! Food and exercise were eh....I worked out Monday Tuesday and was just plain busy the rest of the week. Worked out Saturday and did nothing Sunday. Food choices could have been better. So we will try again this week :)
67.0 lbs down since 8/22/12!
52.4 lbs down since surgery on 10/15/12!
Not much else then working :) Today was a good work out. Ran 2 miles this morning and came home and did some strength training with my resistance bands. If anyone has any suggestions to strength train with resistance bands it would be appreciated. I don't have weights so HELP! :)
I did reps of 10 three times each of a few exercises I know of with the bands. Also did bycicle crunches, ball rolls (if that's what they are called), leg lifts. And I can feel it in my stomach. Good stuff!
OK I'm off. A bit tired tonight.
Have a great night all!