Thankfully I did pretty well over Christmas. I was concerned because I felt like I ate WAY too much but when I weighed myself Wednesday morning I weighted the same as I did at my Monday weigh in. I often feel like i eat way too much.
I feel like I am still having a hard time identifying when I feel full. I have read many people have soft signals but I haven't been able to identify any....I don't think...Tonight I stopped eating when It felt like there was too much going down my throat. I was afraid I would have a "stuck" episode. This is probably a bad thing right?
So tonight after dinner I felt really full. It took about 30 minutes for that feeling to go away. I wasn't miserable or uncomfortable, but I don't understand why I even got to that point.
Thanks for all your help!