Monday, May 20, 2013

Monday's Nutrition & Exercise

OK Here it is....Monday's nutrition...

Calories - 1018.83
Fat - 56.83
Sugar - 35.50
Protein - 69.83

Exercise, I worked on the treadmill for 35 minutes today. I tried to jog for 30 minutes but I just couldn't do it. So I walked briskly for 35 minutes. Then I spent 15 minutes on the elliptical. And I swam for 30 minutes. Burned around 400 calories.

All in all..... a Good day!


  1. Great job! Seems like you're out of your rut. You got this!

  2. Awesome job! I watch my calorie intake these days but I barely exercise. It's time to get my butt off the couch. Thanks to an inspiration by you.