LilySlim - Weight loss

Tuesday, May 21, 2013

Long day...decent numbers....

Had my second visit with the psychologist today. It was emotional. I have a long way to go but I left with some things to work on. Maybe more on that later.

Food day wasn't to bad. I wasn't able to stay away from the candy. But it was in moderation.

Calories: 1292.06
Fat: 48.85
Sugar: 76.07 (Yes I know this is too high)
Protein: 65.21 ( a tad low)

I didn't work out today, I feel exhausted.

Tomorrow is my daughters court date. I hope everything goes well.

Anyway, Sleep well all! And thanks for stopping by.

6 comments:

  1. I'm glad you practiced some self care and saw the psychologist. I hope that it continues to help - it's so important to take care of yourself!

    I'll keep my fingers crossed for your daughter.

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  2. I am hoping everything goes well in court...I think those are pretty good numbers :)

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  3. Thinking of you guys going to court today... glad you're seeing a bit of progress with the psychologist.

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  4. Not to be a debbie downer, but it took me 3 years to get my mental health under control through a psychologist. it was hard, and exhausting. But you know what??? TOTALLY WORTH IT!!!

    You WILL thank yourself in the long run!! I promise! Keep it up. Push through. You'll get there. Just remember you're doing this to BETTER yourself! And the hardest shit that we overcome is the most rewarding!

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  5. I would totally be scared to see how much sugar I consume in a day. The bottle of tea sitting beside me at this moment has 46g in it...so I am sure if I added that fun size Snickers and Oreo ball in there it would be crazy high. Can't seem to give the stuff up :) I hope court went well!

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  6. Im so glad that you are taking care of yourself- sometimes we forget that our mental health is just as important as our physical health.
    I hope things go well for you today at court.

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