Had my second visit with the psychologist today. It was emotional. I have a long way to go but I left with some things to work on. Maybe more on that later.
Food day wasn't to bad. I wasn't able to stay away from the candy. But it was in moderation.
Calories: 1292.06
Fat: 48.85
Sugar: 76.07 (Yes I know this is too high)
Protein: 65.21 ( a tad low)
I didn't work out today, I feel exhausted.
Tomorrow is my daughters court date. I hope everything goes well.
Anyway, Sleep well all! And thanks for stopping by.
I'm glad you practiced some self care and saw the psychologist. I hope that it continues to help - it's so important to take care of yourself!
ReplyDeleteI'll keep my fingers crossed for your daughter.
I am hoping everything goes well in court...I think those are pretty good numbers :)
ReplyDeleteThinking of you guys going to court today... glad you're seeing a bit of progress with the psychologist.
ReplyDeleteNot to be a debbie downer, but it took me 3 years to get my mental health under control through a psychologist. it was hard, and exhausting. But you know what??? TOTALLY WORTH IT!!!
ReplyDeleteYou WILL thank yourself in the long run!! I promise! Keep it up. Push through. You'll get there. Just remember you're doing this to BETTER yourself! And the hardest shit that we overcome is the most rewarding!
I would totally be scared to see how much sugar I consume in a day. The bottle of tea sitting beside me at this moment has 46g in it...so I am sure if I added that fun size Snickers and Oreo ball in there it would be crazy high. Can't seem to give the stuff up :) I hope court went well!
ReplyDeleteIm so glad that you are taking care of yourself- sometimes we forget that our mental health is just as important as our physical health.
ReplyDeleteI hope things go well for you today at court.