I got up and before I even came downstairs I got on the treadmill and did Week 4 day 3 of the C25K, that wasn't enough, I wanted to do more. So I did Week 1 day 1 of the C25K also. The I hopped on the elliptical for 1/2 hour! I did a 20 minute calorie burn workout and 10 minutes free and easy.
I burned 750 calories before breakfast! And over 5 miles!
Food wasn't horrible. I did pretty good except for the Taco Bell Dorito Taco and the small slice if Ice Cream cake I had today. But I am not beating myself up over that since I did burn 750 calories this morning. Totals totals:
My hair loss is slowing down too. This is great news! It needs to slow down more but its getting there.
Not sure what I am going to do tomorrow. I kind of want to run again. I know I am not supposed to run two days in a row, but what if it's like C25K day 1 again? Yikes I said it AGAIN!! I WANT to run. Still amazes me that I actually say that. What do you think?
Have a Great Saturday night all!