LilySlim - Weight loss

Saturday, March 9, 2013

The Day After...

One thing I can say is that when I skip working out one day, I work hard to make up for it the next day! WOW! I feel good today! The family is still the same but I feel good today. I feel so much better after working out this morning. And I really pounded hard today. I didn't go outside because of the blizzard. Which turned out to not be horrible. We got about 6 inches total. This was early on, only about 2 at this point.

I got up and before I even came downstairs I got on the treadmill and did Week 4 day 3 of the C25K, that wasn't enough, I wanted to do more. So I did Week 1 day 1 of the C25K also. The I hopped on the elliptical for 1/2 hour! I did a 20 minute calorie burn workout and 10 minutes free and easy.
I burned 750 calories before breakfast! And over 5 miles!

 
Food wasn't horrible. I did pretty good except for the Taco Bell Dorito Taco and the small slice if Ice Cream cake I had today. But I am not beating myself up over that since I did burn 750 calories this morning.  Totals totals:
Calories: 1410.12
Fat: 53.91
Sugar: 64.41
Protein: 85.82
 
My hair loss is slowing down too. This is great news! It needs to slow down more but its getting there.
 
Not sure what I am going to do tomorrow. I kind of want to run again. I know I am not supposed to run two days in a row, but what if it's like C25K day 1 again? Yikes I said it AGAIN!! I WANT to run. Still amazes me that I actually say that. What do you think?
 
Have a Great Saturday night all!
 

6 comments:

  1. Sound like you are on track to victory:)

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  2. Great job - working out always makes everything better! You crushed it!

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  3. Love that you love working out! So inspiring. Here's a healthy week ahead.

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  4. So happy for you that this day has gone better for you! Keep looking forward doing what is right for you!

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  5. So sorry about the family stress, but I'm glad you had a good exercise day to help you feel better! I think regular exercise helped me go off antidepressants many years ago, and it's one of the best things I've ever done for myself. I think it's fine to run 2 days in a row if you are feeling strong and are not injured, and you're not doing hard runs.

    We got about 6" of snow too, very wet stuff! It's already mostly gone.

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