LilySlim - Weight loss

Wednesday, April 17, 2013

Last night and today!

OK Just a quickie here. I am getting ready to head to the doctors!

I skipped swimming yesterday because I was having terrible stomach issues and I didn't want to have any issues in the pool. SO I went home and jumped on my elliptical for 20 minutes,
then, despite the fact it was not a run day, I opted to do W1D1 of the C25K. I skipped the warm up walk since my legs were already on fire from the elliptical!

I wanted to burn 400 caloires for the day. SO I got out the Wii and did the super hula hoop! This really helps with my belly fat and helps tighten things up! 10 minutes gets my heart rate going too!
SO I torched 470 calories yesterday! YAY!
Food was not so hot. But not horrible!
Calories: 1619.13
Fat: 59.07
Sugar: 60.58
Protein: 76.10

S'ok, I am not going to beat myself up. I was starving!!

Today, I am about to go to the doctors and I am hoping for a small fill. We shall see. More later on that. I am also hoping to get my bloodwork back and talk to the nutritionist. I really need to talk to her about my calorie intake.

Not sure about todays workout yet. Outdoor run is a No: Snow Yuck!
It's a run day but I will probably put it off till tomorrow and do something else.
Later tonight I will look like this! BRRRR!!


OK so I am off! See you all soon!

6 comments:

  1. so we're doing C25K "together"! I did W1D2 yesterday :)

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    1. the C25K is a great program! I'm loving it!

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  2. Yuck is right! Where is the sunshine??

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    1. I am so ready for the sunshine! I keep trying to make my own but its not working!

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  3. Awesome way to get moving. I really need something to get my tummy fat dropping, maybe I will look into hulla hooping too.... couldnt hurt.

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    1. I love hula hooping! I can feel the work in my belly too!

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