1) Tomorrow is Friday! So Exciting!! I love Friday's because its the END of my work week!! My girls have a tennis match tomorrow. I get to leave work early so I can go watch!
2) Saturday is supposed to be dry, snow free, and warm! I think it is a definite weekend to get the bikes out! Sunday we are going to the Improv with some friends! Should be a fun night out!
4) Today was a run day. It was W7D1. 25 minutes of jogging. I did this at work on the treadmill today. I had a few bumps. I was going, and was in the room with someone else from work, they didn't have the fan on and it go SO hot. So after 5 minutes I was doing great, and the guy that was in there left. I had to stop and turn the fan on. So I had a short break and then got back on for 20 minutes consistently at 3.8 mph. SO no 25 straight but close. After that workout I opted to do W2D1. I got in about 4 miles total and burned 524 calories!! The second workout I am doing on run days is where I work on my speed. I can run 90 seconds at 4.5 MPH. When I started all this I couldn't even walk at 3 mph without huffing and puffing! YAY ME! NSV!!
5 ) I timed my mile today on the treadmill. I think it is basically 16:10. I'm OK with this. I am not super concerned with running fast right now. I'm just excited to be doing this at all!
6) I am kind of excited about weight in on Monday. I weighed today ( <-- scale whore) and I was only 4 lbs from my goal!! I don't think I will be able to lose 4 lbs by next Wednesday but I should be there shortly afterwards! Once I get there I will be 1/2 way to my goal of 145 lbs!
7) Work is so slow its ridiculous! I was basically done by 9:30 this morning. I did a lot of putzing around!
8) Four reasons I LOVE Wednesday Nights! Dean, Sam, Diggle, & Oliver!
9) The reason I love Thursday nights! Vincent & Cat! I am a total Superhero/forbidden love junkie! I admit it! I so want to be in the fantasy! This real life shit sucks!! :)
10) I absolutely love this summery blouse and I will find a way to wear it even once I lose another 70 lbs!!
Thank goodness! I'm out of things to say! Have a great evening and a fabulous Friday! Luv ya! Hugz all around! :)