Today was another good day! My food choices were good! I even went out to lunch today with a friend and had soup and a third of an awesome Cobb salad! I finished my day with these totals. Not too shabby. Have to work on that sugar intake....
I swam today too! And I swam harder than I did yesterday! I was super pissed apparently that really gets me going when I am working out!
So my doctors office has a support group online once a month. One of the questions posted yesterday was about band erosion. Then this morning someone that had erosion emailed everyone. Naturally this really scares me. So I looked up the stats. Only .09% of bands eroded. I found these Lap-Band Stats. They are interesting. I feel better after looking at these. It was a 12 year study on 1791 patients. I am totally not posting this to alarm anyone. A little late to ask now, but has anyone else thought about any of this? I can't possibly be the only one!?!? I read all about the bad stuff before I had surgery too but I still decided to go with it. And I am glad I did! I would do it again!
Oh Yeah, I am still listening to my body and I think the sigh may definitely be a signal. No soft burps today but I did have a sigh every time. I am still collecting data on this. Naturally!
I have seen many people that like Artic Freeze ice cream. Question? I bought some, the cookies and cream kind. I don't like it. It has like no flavor to me. At all.... Am I missing something? I would be willing to try it again.