Before I forget to post this completely here is my weigh in for today. 227.6! A loss of 2.4 lbs this week! I'm happy with that!
So here are my totals:47.2 lbs down since 8/22/12!
32.6 lbs down since surgery on 10/15/12!
YIKES!! Major sweets attack today. I was doing really well. Had a shake for breakfast and went to Qdoba's with a friend for lunch, had a craft 2 naked burrito and tortilla soup. Then as I was leaving I noticed Coldstone. I am a bad baby. I really wanted some cookie dough ice cream so I went and got some. I ate a whole medium alone. My calorie, sugar and fat intake for the day are through the roof. My final caloric intake for the day was 1735. I haven't been that high in over 6 months. And on top of that I did not exercise today either. The day just got away from me. So disappointed. I know, let it go and move on.
OK Glad I got that off my chest. Tomorrow will be better!
I purchased some Unjury Protein'd Cheese Sauce Powder. Sounds nasty I know. And alone it is. So I thought I would look into making a queso out of it. I love queso!!
So I whipped up some queso for tomorrow's lunch. We will see how it reheats. Hopefully it will be OK. I am having it with raw broccoli and cauliflower. Better than chips!
Tasted pretty good tonight and packed with protein.
3 Scoops Unjury Protein'd Cheese Sauce Powder
1 Can Ro-tel Chili Fixin's (Heat this to HOT before you add the cheese powder)
2 oz raw cauliflower
2 oz raw broccoli
Divide into 3 servings
Nutritional value per serving:
Fat: 4.33 grams
Sugar: 8.17 grams
Protein: 26.67 grams
I will let you know how it heats up. Hopefully with the liquid from the Ro-tel it will work out great. We shall see.
Happy Monday everyone! And thanks for following along :)