Monday, January 21, 2013

Mad Monday Weigh in....

Happy Monday!

Before I forget to post this completely here is my weigh in for today. 227.6! A loss of 2.4 lbs this week! I'm happy with that!
So here are my totals:
47.2 lbs down since 8/22/12!
32.6 lbs down since surgery on 10/15/12!

YIKES!! Major sweets attack today. I was doing really well. Had a shake for breakfast and went to Qdoba's with a friend for lunch, had a craft 2 naked burrito and tortilla soup. Then as I was leaving I noticed Coldstone. I am a bad baby. I really wanted some cookie dough ice cream so I went and got some. I ate a whole medium alone. My calorie, sugar and fat intake for the day are through the roof. My final caloric intake for the day was 1735. I haven't been that high in over 6 months. And on top of that I did not exercise today either. The day just got away from me.  So disappointed. I know, let it go and move on.

OK Glad I got that off my chest. Tomorrow will be better!

I purchased some Unjury Protein'd Cheese Sauce Powder. Sounds nasty I know. And alone it is. So I thought I would look into making a queso out of it. I love queso!!

So I whipped up some queso for tomorrow's lunch. We will see how it reheats. Hopefully it will be OK. I am having it with raw broccoli and cauliflower. Better than chips!

Tasted pretty good tonight and packed with protein.

3 Scoops Unjury Protein'd Cheese Sauce Powder
1 Can Ro-tel Chili Fixin's (Heat this to HOT before you add the cheese powder)
2 oz raw cauliflower
2 oz raw broccoli

Divide into 3 servings

Nutritional value per serving:
Calories: 199.17
Fat: 4.33 grams
Sugar: 8.17 grams
Protein: 26.67 grams

I will let you know how it heats up. Hopefully with the liquid from the Ro-tel it will work out great. We shall see.

Happy Monday everyone! And thanks for following along :)


  1. Good work on the loss! OMG! Cookie dough ice cream has to be EVERYONE's nemesis I think!

  2. great job this week. I think we all need to remember that even though we are in the losing phase we are still human and cravings will strike and it is best to have a little now then to bing on it later.
    I do my weigh in tomorrow (tuesday) - hopefully I will see a good drop.

  3. thats a solid loss! ice cream... its evil and yummy. Once in a while won't kill ya! I like your queso idea. I love me some queso!

  4. I had to reenter my comment to fix a typo (hey, I'm an editor).

    Just for the sake of perspective, 1735 calories is probably still not even maintenance level, especially because you are active. It's OK to allow for treats once in a while. Adapt, adjust, move on! You are doing great!