The queso was pretty good. It heated well too. I am going to work on it some more. It wasn't earth shattering but it did go well with the broccoli and cauliflower. This is where I started.
And I paid special attention to my body signals today. I noticed a sigh today and I stopped there. I had no stuck episodes which was a relief! So I am going to keep paying special attention to see if this is actually a signal. I noticed a small burp too. This is what I left. (I'm trying to work on the "clear your plate" mentality, it is OK to leave food on the plate.
I even had desert tonight! I think I read this on a South Beach blog years ago. But it's like eating a peanut butter cup only way better for you! 1 Fat Free fudge bar with 1 Tbsp chunky peanut butter.
Nutritional value per serving:
Fat: 7.5 grams
Sugar: 19.5 grams
Protein: 7 grams
I finished the day at 1000.62 calories not including the 200 I burned at the pool. Here are today's totals. Pretty good I think!
Happy Tuesday and thanks for being such awesome inspiration!