My maximum heart rate was 200. Is this bad?!?!?
SO I have seen lots of people doing the C25K. Is it normal to suck this bad when starting out? Any tips? HELP!! I am going to try to keep this up. And try to build my resistance and hopefully I will be able to actually do the intervals for the entire time one day. I do have to say. It was kind of fun to challenge my body more than usual. My legs feel like jello. My fingers swelled up like sausages too (water retention?). Is this normal?
I would so love to hear any tips, anything I can try, what I should expect? Thanks for all your help!
Have a great day!