LilySlim - Weight loss

Monday, January 28, 2013

Mad Monday Weigh in....

Today's Weight 226.8! Loss of .8 lbs. Not great. But I didn't eat great either. Seems we were out a lot and we ate out a lot because of it. I tried to make good choices. And I've been having Ice Cream in the evenings. No Sugar added but still not good. Gotta get that under control. Still a loss and I'll take it, but I so could have done better.

So here are my totals:
48.0 lbs down since 8/22/12!
33.4 lbs down since surgery on 10/15/12!

That 50 lb mark is really teasing me. I can't give up.

My food totals today are not very good either:

Calories:1233.90
Fat: 32.19
Sugar: 78.37
Protein: 101.7

I guess they aren't horrible but I have got to get that sugar down....

I did swim tonight. I am sore from yesterday. I did a lot of stretching in the pool.

Tomorrow is supposed to be snowy. I might have to see if I can do the C25K on the treadmill. I am so afraid of slipping and hurting my knee. I tore my ACL back in 2003 and had to have surgery to fix it.

Why is it so hard to say no to sugar?!?!? I was doing so well. I don't have to go back to the doctors til March, but I think I might call to get another fill in a couple of weeks.

I'm going to bed earlier too. I haven't been getting the amount of sleep I should be getting either. It's like the domino effect. This too shall pass....

Until tomorrow my friends....Keep it real!

7 comments:

  1. I love and use that saying "this too shall pass" all the time! Ice-cream has become my nemesis with the band. I can't even remember liking it that much pre-band, but now it is easy and empty calories! I need to kick the habit too, but realise that if you don't buy it you can't eat it! Might have to start clicking and collecting my groceries. No temptation!

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  2. .8 is almost one pound and any weight loss is GOOD weight loss. Keep it up!

    ALSO I hear you on the sugar....ohhhh it's so my downfall.

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  3. hey its a loss and not a gain.....work on that ice cream!

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  4. I hear you about the sugar hon. And .8 is nearly a pound. Woop woop!

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  5. Hi! A loss is a loss, always! Congratulations and keep it up I'm sure you'll reach that 50 lbs loss quite soon :)

    EMILIO!

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  6. Yep - like above - a loss is better than a gain - How much water are you getting in. Make sure you work at it now that you are running and moving more. I know it makes a world of difference when i get all mine in!! :)

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    1. The last couple of days I havent gotten all my water in. I thought about this when my hands feel tight. I need to drink faster or something.

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