LilySlim - Weight loss

Monday, November 19, 2012

What did I eat today.....

Yes I cheated...
We had our monthly Birthday Celebration at work today and I had a brownie sundae. I had about 1 tbsp each of the 3 flavors of ice cream and a brownie bite. Came home and calculated the calories and WOW!!! 300 calories in the tiny little bit!

I keep track of protien, sugar, fat and calories on a spreadsheet like this.... gives me a good idea. I usually float around 900 calories a day.


I had a mini cupcake yesterday too....

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