Today started out great. I went for my C25K run first thing and followed it up with 10 minutes on the elliptical because I wanted 400 calories today. I finished at 422 :) I've been doing week 1 for 2 weeks, Tuesday I start week 2. I am taking it slow. Nice hair huh?!?!
Was a good day, my numbers were not too bad today.
Calories: 1235.68
Fat: 47.06
Sugar: 48.13
Protein: 82.90
Overall good day. A little depressing news....My hair is falling out...I knew this was a side effect but I was hopeful. I have lost enough hair in the last 3 days to make a small toupee for my husband. I so hope this slows down. When I went to the doctors last month they recommended prenatal vitamins. They said my numbers were in a good range before surgery so prenatal vitamins should work well for me. I also remember that when I was pregnant these helped with my hair and nail growth. It was one of the first times I actually had great natural nails. She also recommended B12 so I purchased both today and and keeping my fingers crossed that my hair stays on my head, I really like my hair and I don't think I would like bald. At this point it's just thinning. Not bald yet, see...Yikes I look super tired!
Anyway Have a great rest of the weekend.
Chris~~
I went to the doctor and got B12 injections and my hair loss improved heaps
ReplyDeleteTry biotin as well. I definitely went through the hair loss, but it was hard to tell if it was because of the surgery or what because I was weaning from breastfeeding at the same time. It was frustrating but definitely didn't last too long!
ReplyDeleteLove the way you're getting your sweat on! and remember- If you still look cute at the end of your workout then you didn't train hard enough.
ReplyDeleteLove that first cute picture of you! You are the boss of exercise right now! Go girl!!!!!
ReplyDeletemy hairloss stopped around the 5month after surgery mark.
ReplyDeleteThanks for all the feed back. I hope the hair loss stops soon. From what everyone is saying its not permenant and that is reassuring!
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