LilySlim - Weight loss

Wednesday, February 20, 2013

I came out...

on Facebook. I posted before and after pictures. I am not sure why this has been such a big deal.
The occasion? It's been 6 months since I made the decision to change my life.
4 months since surgery. Can you see the difference?

I see a big change and I am loving every minute of it!
Kind of puts things in a whole new perspective!
I am not ashamed of who I was or what I have become!
BECAUSE I AM WORTH IT!
And for the first time maybe ever, I actually believe that!
 
How about you? Are you worth it?!? I THINK YOU ARE!!
 
I have been on full liquids since yesterday's unfill. I did eat some super moist meat loaf tonight. I really wanted substance. I had zero issues!
 
Today's numbers we out of this world great!! I am proud of myself today!
 
Calories: 1043.42
Fat: 15.33
Sugar: 11.18
Protein: 131.27
 
Tonight was busy with my daughters band concert. So the C25K run suffered and didn't happen tonight. Tomorrow will be my run day. I start week 3 day 1. Run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes. I know I can do it.  But today I swam. Not very fast but burned about 150 calories. Not the best work out day, but good for liquid calories all day. Protein shakes galore!
 
I will win this war! With each obstacle I overcome! 
WE will overcome and prevail!
And so it begins! Again! Join me!
 

9 comments:

  1. Great Post! I see a big difference in the before and after. You are kicking ass!

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  2. What a huge difference! You are rocking your band!

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  3. Oh my what a difference--you look amazing!

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  4. Great picture proof and good for you for "coming out" on FB. I haven't done that and I'm not sure if I ever will...

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  5. What a huge change! You look gorgeous - congratulations on having your hard work show on the outside! :)

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  6. I love your post...I am so motivated by knowing I am not in this alone and that people just like me can succeed...I look forward to reading more!

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  7. Thank you everyone for your support! I look forward to reading your blogs! Thanks for keeping me motivated!

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  8. yes, YOU ARE WORTH IT, and don't you ever forget it!

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