I came out...

on Facebook. I posted before and after pictures. I am not sure why this has been such a big deal.

The occasion? It's been 6 months since I made the decision to change my life.

4 months since surgery. Can you see the difference?

I see a big change and I am loving every minute of it!

Kind of puts things in a whole new perspective!

I am not ashamed of who I was or what I have become!

BECAUSE I AM WORTH IT!

And for the first time maybe ever, I actually believe that!

 

How about you? Are you worth it?!? I THINK YOU ARE!!

 

I have been on full liquids since yesterday's unfill. I did eat some super moist meat loaf tonight. I really wanted substance. I had zero issues!

 

Today's numbers we out of this world great!! I am proud of myself today!

 

Calories: 1043.42

Fat: 15.33

Sugar: 11.18

Protein: 131.27

 

Tonight was busy with my daughters band concert. So the C25K run suffered and didn't happen tonight. Tomorrow will be my run day. I start week 3 day 1. Run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes. I know I can do it.  But today I swam. Not very fast but burned about 150 calories. Not the best work out day, but good for liquid calories all day. Protein shakes galore!

 

I will win this war! With each obstacle I overcome! 

WE will overcome and prevail!

And so it begins! Again! Join me!