LilySlim - Weight loss

Monday, February 4, 2013

Mad Monday Weigh in....

my results this week are not earth shattering. Today's weight 226.6. Down .2 lbs. Yes it is still a loss. Mid week I was less than that (Scale Whore - remember?!?!). My food choices may not have been great and my workout routine has changed. I am hoping that that helps with next week.

So here are my totals:
48.2 lbs down since 8/22/12!
33.6 lbs down since surgery on 10/15/12!

I really want to get below that 50lb mark and start working my way to Onederland! Maybe I am being impatient. Seems like I have been hovering around this weight for a while. I felt like I was retaining water this morning too. And I thought I drank enough yesterday.

Do I need to up this now that I am doing the C25K? I did it again yesterday too! That was two days in a row. I know I am supposed to do it every other day. Tonight I am going to swim and use my elliptical. I feel like doing (never thought those words would ever come out of my mouth) the C25K but I will try to hold off. Maybe just a short jaunt on the treadmill tonight. We shall see.

Any whoot. I am at work and bored out of my skull. The company I work for is being sold the end of this month and things are slowing down. Fun times!

Have a great day! I am going to catch up on your blogs now :)


7 comments:

  1. Yay for the loss and the C25k commitment! You're rockin' it!

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  2. please, please, please don't run every day. Your body is going through monumental change and needs the recovery time. Injuries suck!

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  3. Sometimes you retain water whether you drink enough or not. That's the kind of fluctuation that is impossible to predict. And sometimes things just slow down briefly. You'll see a bigger loss, if not next week, then soon! You're doing great!

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  4. a loss is a loss no matter how small.
    Keep on workin it but make sure you give your body time to heal like Tina says.

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  5. Listen to Tina's advice on running. You body does need a day of rest in between to recover. That is great that you are so into running, it's a great exercise!

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  6. I'm doing C25K too. And I also ran two days in a row last week. I decided I wouldn't do that again. I was just so excited! I didn't think I could run. And I'm running. Slowly---but I'm running! I just finished week 2.

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    1. I am right there with you! I NEVER thought I would run. But I am liking it!

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